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How to Treat Dry Skin

Dry skin is a common problem, which can be caused by several factors. The winter weather can often cause dryness, flakiness, and itchiness. Other causes could include pollution, harsh soaps, or a lack of moisturizer. Or it could just be that you switch face washes and your new one is too harsh. It is useful to try and identify the underlying cause of your dry skin. Sometimes, however, you don’t as... 

Lifestyle Changes for Clear Skin

Chemicals whether natural or man made, alone cannot help clear your skin. A combination of a healthy lifestyle and a good skin care regimen is important.     Sleep – Adequate sleep is not only important for your body, but getting a good night’s sleep also refreshes your skin. You tend to see sleep deprived individuals with bags and dark circles under their eyes. Dermatologists have suggested... 

Three Homemade Skin Products

Skin care products can be expensive and sometimes don’t necessarily remedy the problem. Here are ways you can save some money on skin care products and still have the skin you desire. These work great if you’re on an acre treatment regimen, like Accutane or Retin-A. Make a mask – This is one of the most commonly used skin care products that will clean pores and tighten skin. To create a moisturizing... 

Do’s and Don’ts: Resolutions for Better Skin

Acne is an ongoing problem for many teens and adults. The good news is that there are things you can do that can help prevent breakout Do’s Wear sunscreen always – Sun exposure is the number one cause of wrinkles and sun damage. Although sun exposure is important for your daily vitamin D intake, you should still do so with sunblock. It is important to keep in mind that tanning not only damages... 

Natural Looking Skin, Naturally

Natural looking clear skin is something that most women would love to have, but often don’t. Even though we know that the pictures of the women in the magazines are airbrushed, we still aspire to look like that. Well, maybe you can, with the help of some natural remedies. •    Exfoliate – in order for the rest of your beauty regime to have the best effect, make sure you get rid of any dead... 

Naturally Healthy Skin: A How-To Guide

Acne can be a nightmare. Even though many people think that it only occurs in teenagers, it is also common in women in their 20s and 30s. It can be hard to deal with, giving you a knock to your self confidence and causing pain and irritation. So how do you deal with it without taking strong medication that can have negative side effects? Here are some ideas to treat acne. •    Keep your hair off... 

How to Safely Treat Pregnancy Acne

Pregnancy is a hormone roller coaster. Headaches, appetite changes, energy ups and downs, and skin breakouts are a few examples of the many symptoms you’ll experience while you are pregnant. Whether you always had clear skin or always suffered from acne, there is no telling what you might find during pregnancy. Many women notice a change for the worse during their first trimester which usually clears... 

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Natural Health Therapy Centre - St Thomas

Natural Health Therapy Centre www.yellowpages.ca NHTC Experienced professionals dealing with varieties of muscle injuries as well as stress related problems. Open since 1987, our center has a relaxed home comfort feel that puts our patients at ease.

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Kimberly Horrell is a wellness consultant in Greensburg, Pennsylvania. Learn more about what steps you can take for a healthier you by logging on to her website at www.vitaminaid.net. This commercial is a production of WCUB-TV, Clarion University’s broadcasting station. (C) Fall 2009 Station Manager: Deidra Horrell Editing assistance by Dr. Robert G. Nulph

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