March 3, 2009
- Master Cleanse
There has been a lot of hype recently about the importance of detoxification, but many of us have no idea what this really means. Is it just something the Hollywood stars do to stay thin? Is it something the health freaks do that’s not applicable to the rest of us? Or is there really something [...]
February 28, 2009
- Geranium Oil For Nerve Pain
I absolutely love the smell of geranium oil. But what I love more is all of the amazing excuses that I have to use it all of the time. This wonderfully scented essential oil is an effective household remedy for so many women and childrens’ conditions from pain relief, to reducing swelling and inflammation, soothing [...]
February 25, 2009
- Home-made Antioxidant Cream
I’m sure you’ve noticed already how popular antioxidants have become in wrinkle cream these days (despite the fact that the jury is still out on whether or not antioxidants actually prevent aging but that’s a different story). The big antioxidants: vitamins C, E and A are all over the place these days and for good [...]
February 19, 2009
- When Life Gives You Lemons…
I’ve keep noticing that my posts follow a certain trend of recommending my favorite skin care treatments which are all extremely economical. I just love that there are so many ways we can treat our bodies well, get beauty as a side effect and save money at the same time. It just doesn’t get much [...]
February 16, 2009
- The Importance of Deep Sleep
How many of us can actually say that we sleep as well today as we did a few years ago?
Most people that I know can only reminisce about the days where they got deep and restful sleep and woke up feeling refreshed enough to start their day…and I’ve got news for us–this is very unfortunate [...]
February 12, 2009
- Vinegar: Your Prime Beauty Elixir
It is truly amazing to think about all of the gifts that nature gives us to keep us healthy and beautiful. With a little extra time and a trip to the grocery store, you can literally give yourself a series of spa treatments right at home, no need to start ordering beauty products from your [...]