October 4, 2009

  • A Beginner’s Guide to Meditation

    The purpose of meditation is to relax and calm the mind and relax the body. Choose a quiet time when you would not be disturbed at all, at least for 5 to 10 minutes. The idea behind keeping the time a little less, in the beginning, is to let you get comfortable with the [...]

  • Introducing Acupuncture

    In this day and age, most people have already heard of acupuncture and maybe you’ve even tried it for back pain or fertility enhancement. An important part of the Chinese health care system, Acupuncture can be traced over 2,500 years. Its theory is based on the premise that there are patterns of energy [...]

June 29, 2009

  • All About Reiki Healing

    Reiki is a holistic therapy which brings about healing on physical, mental, emotional and spiritual levels. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy,” so Reiki is actually “spiritually guided life force energy.” The spiritual practice was [...]

  • Simple Pleasures

    Life seems to be getting more and more fast-paced and stressful over time.  With the rapid growth in technology we are pushed to pack much more into a day and this sometimes comes at the expense of relationships, meaningful experiences, good health and simple pleasures.  However, there is a growing movement to return to simple [...]

  • Mind Over Body with Biofeedback

    Biofeedback is a therapy that helps you harness your mind’s power to help improve your health.  It is a type of complementary and alternative medicine (CAM) treatment called mind-body therapy, which helps enable you to use your thoughts and will to control your body. The therapy is based on the idea (and confirmed by scientific [...]

May 26, 2009

  • Don’t Sweat the Small Stuff

    Our Dad always told us not to sweat the small stuff but only now have I begun to take this to heart.  The fact is that life is much simpler when you work on freeing your mind and I have compiled some easy and practical steps you can take now to do just that…
    Start by [...]

April 10, 2009

  • Embracing Positivity

    There’s been a lot of talk about lately about positivity.  You know, “think positive!  You’re going through this for a reason,” or “when you act positive, it will change your day and that of others around you, too.”  That sort of stuff.  And although some may balk at such a suggestion, anyone who has experimented [...]

February 16, 2009

  • The Importance of Deep Sleep

    How many of us can actually say that we sleep as well today as we did a few years ago?
    Most people that I know can only reminisce about the days where they got deep and restful sleep and woke up feeling refreshed enough to start their day…and I’ve got news for us–this is very unfortunate [...]