Tips For Deeper Sleep, Naturally

How many times a week do you wake up feeling like you didn’t sleep a wink all night long?  Whether you were bothered by thoughts or the noise outside, not being able to fall asleep and stay asleep at night can have serious repercussions for your mental and physical health.  Though 50% of adults in the U.S. claim to have sleep problems, which include different forms of insomnia, there are plenty of natural remedies out there which may just do the trick in promoting sound sleep without the need for Ambien Stilnox or Imovane. Here are some of my faves.  Chamomile, lavender, mint, passionflower and oatstraw and great herbs for helping induce a deeper sleep and you can enjoy them in a relaxing herbal bath either as whole herbs in a muslin bag or use their essential oils; just add 4-5 drops of the essential oil of your choice to your warm bath after the water has been turned off. Melatonin has also been used successfully in the treatment of many sleep related disorders such as treating and preventing jet lag. Melatonin should only be taken at night-time and is usually most effective when taken about 30 minutes prior to going to sleep.  Personally, I use magnesium 30 minutes before bed for a relaxing and deep sleep and a great feeling through the next day too.  Valerian is another commonly prescribed calming sleep aid and is recommended for treating anxiety-related sleep problems. Studies suggest that valerian is by far the best natural solution for insomnia and general sleeplessness for most individuals but Valerian must be used on a regular basis to gain its benefits, and full effects come to fruition over time.  Exposure to colored lights, massages using color-saturated oils and salves, visualization of certain colors, or wearing certain colors of clothing can be very helpful in promoting better sleep.  Finally, meditation also encourages and promotes relaxation which means better chances of falling into a deeper sleep.