Vitamin C Good For Me ?

Vitamin C Good For Me ?

Vitamin C, or ascorbic acid, is one of the more readily available vitamins for most people you can find it in orange juice oranges themselves and a lot of other fruits and berries,with its anti aging and reportedly protective qualities, its no wonder this particular vitamin is always at the top of our supplement list.

What does Vitamin C do for the body?

Vitamin C, is essential for our wellbeing. Because we have no ability to synthesis vitamin C, we must get it from our diet or from supplements. Vitamin C is used in the body to make and repair connective tissue, metabolize amino acids and protect our body from toxic chemicals.

Why is Vitamin C Important?

Vitamin C is important because it is vital to the production of collagen.Vitamin C is also important because it helps protect the vitamins A and E as well as fatty acids from oxidation. Vitamin C prevents and cures the scurvy, and can be beneficial in the treatment of iron deficiency anemia a recent study also shows that people who take vitamin C regularly have less wrinkles than those who don’t.

Most people only have a vague idea what collagen is, and why it is so important. Collagen is the most ubiquitous substance in the body because it is the most abundant of the fibers contained in connective tissue. Connective tissue gives our body form and supports our organs.

So if you want to protect yourself against colds scurvy wrinkles and a lot of other ailments get your daily intake,foods such as peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit are high in vitamin C include some or all of these in your everyday diet.

What happens if I take to much?

Taking to much vitamin C is only really likely if you are taking supplements a normal balanced diet should not cause problems, Taking large amounts of vitamin C can cause stomach pain, diarrhoea and flatulence. But these symptoms should disappear once you stop taking the supplements

Remember always check with your doctor before embarking on any dietary changes.

For more great health and fitness tips visit www.dietwell.co.uk

Robert is a resident of Liverpool Uk and webmaster at www.leglocker.co.uk

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/vitamin-c-good-for-me–893100.html